Tribe Strength Lab
Olympic Weightlifting & Strength Coaching
About Us
Our mission is to build resilient athletes through intentional training that supports performance, longevity, and life beyond sport.
At Tribe Strength Lab, we deliver evidence-based strength coaching that develops both physical capacity and confidence. Our programs integrate mobility and recovery, athletic development, mindset coaching, and nutrition guidance to support long-term progress.
We specialize in return-to-play and performance rebuilds after injury, helping athletes safely regain strength and momentum. Our coaching experience spans non-traditional sports such as skiing, rock climbing, and gymnastics, alongside strength sports including Olympic weightlifting and powerlifting.
Tribe Strength Lab offers a fully remote Olympic weightlifting team, providing structured programming, technical feedback, and ongoing coach support for intermediate to national-caliber athletes training anywhere in the world.
Meet the Coaches
Julia Falamas, Founder
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Professional Diploma in Health & Performance in Sport, Barca Innovation Hub
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Certificate in Sport Psychology for Athlete Development, Barca Innovation Hub
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USA Weightlifting
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USA Powerlifting
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USA Track & Field
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RKC Kettlebell
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FRC Mobility Specialist
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200-HR Yoga Certified
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Precision Nutrition Level 1
Favorite Quote: "The first and best victory is to conquer self."- Plato.
Furry Friend: Nadia, an 8 year-old pit mix
Ippolita DiPaola, Coach
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Moment Education, Physical Therapy Mentorship
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Empowered Performance, Movement & Performance Mentorship
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StrongFirst Kettlebell
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StrongFirst Bodyweight
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StrongFirst Barbell
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FRC Mobility Specialist
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Revolution in Motion Movement & Performance
Favorite Quote: "You can do anything you set your mind to"- Benjamin Franklin
Furry Friend: Rio, a 3 year old lab-mix
What Our Athletes Say
Tacora
What I love about working with Julia is that she's all about longevity and playing a strong mental game both in lifting and in life. She is attentive to details in regards to improving technique. And she tailors her approach to the specific person!
Jess
Julia is the epitome of an outstanding weightlifting coach, seamlessly blending kindness and care with intelligent programming tailored to individual needs. Julia's unique ability to actively listen, provide constructive feedback, and instill unwavering belief in her athletes sets her apart. Her coaching transcends the gym, creating an inclusive and motivating space that fosters not only physical strength but also mental resilience.
Lianne & Scott
My husband Scott and I have been doing Crossfit for 2-3 years. We love it, but we've been frustrated with our lack of progress on the olympic lifts over the years. Working with Coach Julia was one of the best decisions we've ever made. If all her physical knowledge isn't enough, know that she will also help you with your mental game, which is almost of equal importance. She is a pedagogue and technician of the highest degree, and a supportive, attentive coach.
We're both lifting heavier, better, and more efficiently thanks to her.
Florence
“I’ve been working with Ippolita since 2017, initially to strengthen my feet and recover from plantar fasciitis. In addition to her rehab/Revolution in Motion work, Ippolita is a terrific all-around fitness trainer, and during the Covid-19 pandemic, I’ve been incredibly impressed with her ability to design demanding and innovative strength programs outside of the gym, with limited equipment, both in-person and over Zoom. I have recommended her to all of my friends.
Jessica
When I started with Julia, she had me start working with barbells (which I'd never really worked with before) and wasn't too sure what to think. But kept coming back.... Three years later, I've competed in 4 city wide weightlifting competitions, and will be attending my first national meet in Spring of 2024.
Coach Julia has and continues to walk by my side through every peak, trough, chaotic and boring part of my education and growth as an athlete and as a human. I've never once questioned where she has stood. I know undoubtedly that this woman is by my side, and all of her athlete's 100% of the time. No. Question.