Tribe Strength Lab
Weightlifting &Fitness for Real people
Tribe Strength Lab is a premier NYC-based weightlifting team and remote performance lab. We bridge the gap between technical excellence and explosive power, delivering world-class coaching to athletes who demand precision, regardless of their geographic location.
Our team is built on a coaching philosophy that shapes every program we write: "With strength to lift mountains and spirit to take on the world." We don't just build stronger athletes; we forge better people.
Our programs provide the flexibility of remote coaching with the energy of Team Training in NYC.
With a less-is-more approach, we deliver long term results for athletes at all levels, from local dabblers to national competitors.
Meet the Coaches
Julia Falamas
Founder & Head Weightlifting Coach
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USAW National Coach
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Professional Diploma in Health & Performance in Sport, Barca Innovation Hub
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Certificate in Sport Psychology for Athlete Development, Barca Innovation Hub
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USA Powerlifting
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USA Track & Field
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RKC Kettlebell
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FRC Mobility Specialist
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200-HR Yoga Certified
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Precision Nutrition Level 1
Favorite Quote: "The first and best victory is to conquer self."- Plato.
Furry Friend: Nadia, an 8 year-old pit mix
Ippolita DiPaola
Strength & Conditioning Coach
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Moment Education, Physical Therapy Mentorship
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Empowered Performance, Movement & Performance Mentorship
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StrongFirst Kettlebell
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StrongFirst Bodyweight
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StrongFirst Barbell
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FRC Mobility Specialist
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Revolution in Motion Movement & Performance
Favorite Quote: "You can do anything you set your mind to"- Benjamin Franklin
Furry Friend: Rio, a 3 year old lab-mix
What Athletes Say
Tacora
What I love about working with Julia is that she's all about longevity and playing a strong mental game both in lifting and in life. She is attentive to details in regards to improving technique. And she tailors her approach to the specific person!
Jess
Julia is the epitome of an outstanding weightlifting coach, seamlessly blending kindness and care with intelligent programming tailored to individual needs. Julia's unique ability to actively listen, provide constructive feedback, and instill unwavering belief in her athletes sets her apart. Her coaching transcends the gym, creating an inclusive and motivating space that fosters not only physical strength but also mental resilience.
Lianne & Scott
My husband Scott and I have been doing Crossfit for 2-3 years. We love it, but we've been frustrated with our lack of progress on the olympic lifts over the years. Working with Coach Julia was one of the best decisions we've ever made. If all her physical knowledge isn't enough, know that she will also help you with your mental game, which is almost of equal importance. She is a pedagogue and technician of the highest degree, and a supportive, attentive coach.
We're both lifting heavier, better, and more efficiently thanks to her.
Andrew
I started with Coach Julia after a five year powerlifting journey. I came not knowing how to snatch or clean & jerk, but within these two years I've learned the skills and competed twice! Julia really understands the journey and programming required to become a weightlifter from scratch. She is very responsive when asked for feedback, and helps integrate weightlifting into your life however you need it.
Jessica
When I started with Julia, she had me start working with barbells (which I'd never really worked with before) and wasn't too sure what to think. But kept coming back.... Three years later, I've competed in 4 city wide weightlifting competitions, and will be attending my first national meet in Spring of 2024.
Coach Julia has and continues to walk by my side through every peak, trough, chaotic and boring part of my education and growth as an athlete and as a human. I've never once questioned where she has stood. I know undoubtedly that this woman is by my side, and all of her athlete's 100% of the time. No. Question.